Breath Based Therapeutic Flow

A combination of Therapeutic Somatic Yoga,

Qi Gung and Feldenkrais movement.

Deep replenishment through gentle therapeutic movements to open body and breath, followed by longer held posses.

Designed to open the flow and optimize the function in our subtle body (mind/body/energy system). The first 45min is done standing with a variety of movements, visualizations and sounds. The second half is a seated meditation practice. This class is offered through Sukhasiddhi Foundation and can also be entered through their website https://www.sukhasiddhi.org/yoga

Practices to cultivate Relaxed Arousal~

We will continue to review the elemental practices that help balance our organ systems, and transform our emotional challenges into living vitality!

Cultivating relaxed arousal builds resilience in our bodies and minds. It puts us in an optimum mode to sense our sovereignty, the possibilities we are being called to from the core of our being.

Self Massage is a fantastic way to awaken our resilience and wellbeing. Enlivening our dynamic balance as we move through the seasons and cycles of our lives.

In these sessions we will continue to learn the reflexology of the hands, feet, ears and belly; the interplay between facia (connective tissue), muscle, bones, energy meridians, points and tissue layers.