Breath Based Therapeutic Flow A combination of Therapeutic Somatic Yoga, Qi Gung and Feldenkrais movement.

Deep replenishment through gentle therapeutic movements to open body and breath, followed by longer held posses.

Designed to open the flow and optimize the function in our subtle body (mind/body/energy system). The first 45min is done standing with a variety of movements, visualizations and sounds. The second half is a seated meditation practice. This class is offered through Sukhasiddhi Foundation and can ...

Practices to cultivate Relaxed Arousal ❤️‍🔥 Relaxed Arousal ~ is a state of dynamic balance in our nervous system, where we are both awake and calm, alive and relaxed. It is a balance of sympathetic and parasympathetic response, that allows us to be lit up, turned on, deeply embodied and centere...

Self Massage is a fantastic way to awaken our resilience and wellbeing. Enlivening our dynamic balance as we move through the seasons and cycles of our lives. In these sessions we will continue to learn the reflexology of the hands, feet, ears and belly; the interplay between fascia (connective t...