Welcome yourself home to yourself, to the present, full of potency and choice.
Please feel welcome to come join me in any of my classes, as a resource for deeper wellbeing, vitality and calm.
Trinity was introduced to yogic breath and asana at the age of 12 and it has continued to be a central part of her life for the last 30 years. Her teaching is deeply influence by her study of Qi Gung, Feldenkrias, Ayurveda and 24 years of being a professional massage therapist. The foundation of her classes is built on the profound principles of synchronizing the breath, body and mind and learning to move with the natural intelligence inherent in our form. Her classes are an exploration of our own unique embodied life, where we connect deeply with ourselves, and this can be truly joyful.