Practices to enliven our wellbeing, vitality and turn on.

❤️‍🔥

Cultivating Relaxed Arousal ~

Embodied inquiry, movement and breath to awaken aliveness and relaxation.

Cultivating relaxed arousal, builds resilience in our bodies and minds. 

It puts us in an optimum mode to sense our sovereignty, and the possibilities we are being called to 

from the core of our being.

We will continue to deepen with the elemental practices that help balance our organ systems, 

 & transform our challenges into living wisdom and vitality!

In a supportive group we open our listening to the dedication living at the core of our life and heart. So we can re-dedicate ourselves to that living energy that has the potential to light up ourselves and our world!