Practices to cultivate Relaxed Arousal

❤️‍🔥

Relaxed Arousal ~ is a state of dynamic balance in our nervous system, where we are both awake and calm, alive and relaxed. It is a balance of sympathetic and parasympathetic response, that allows us to be lit up, turned on, deeply embodied and centered simultaneously.

We will engage in Embodied Inquiry, Movement, Breath and Sound to awaken, enliven and relax. Pulling from my training in Psycho-Sexual Embodiment Method, Qi Gung and Self Massage.

We will continue to deepen with the elemental practices that help us balance our organ systems, & transform our challenges into living wisdom and vitality! These are deep regulation skills that enable us to transform stress into vitality, and build deeper coherence in our minds and bodies.

In a supportive group we open our listening to the dedication living at the core of our life and heart. So we can re-dedicate ourselves to that living energy that has the potential to light up ourselves and our world!

Please message me if you are interested in joining or have any questions.