Practices to cultivate Relaxed Arousal

❤️‍🔥

Relaxed Arousal ~ is a state of dynamic balance in our nervous system, where we are both turned on and relaxed. It is a balance of sympathetic and parasympathetic response, that allows us to be lit up and simultaneously rejuvenated.

By Nectar I am referring to the elixir of inner chemistry that we self generate in states of deep peace, pleasure and coherence.

By Relaxed Arousal I am referring to a heightened state of aliveness and turn on where we are simultaneously relaxed. 

We will engage in Inquiry, Movement, Breath and Sound to awaken, enliven and relax. Pulling from my training in Psycho-Sexual Embodiment Method, Qi Gung and Self Massage.

These are pleasure forward deep regulation skills that help us balance our organ systems, & transform our challenges into living wisdom and vitality! 

With in a supportive group we open our listening to the dedication living at the core of our life and heart. So we can re-dedicate ourselves to that living energy that has the potential to light up ourselves and our world!

Please message me if you are interested in joining and have any questions.