Welcome, I'm Trinity


My mission is to empower individuals to achieve holistic well-being and personal transformation.

I guide my clients in reconnecting with their bodies, enhancing their intimate relationships, and cultivating a balanced mind-body-spirit connection.

Through personalized practices and compassionate support, I help them overcome physical discomfort, emotional barriers, and spiritual stagnation, leading them to a life of vitality, clarity, and authentic self-expression.

LEARN MORE

ONLINE CLASSES

Mon

20

Renew & Rebalance

JOIN

Tue

21

Lujong (Tibetan Yoga) & Meditation

JOIN

Wed

22

Self Massage

JOIN


JOIN A CLASS WITH ME

1-to-1 Offerings

Therapeutic Bodywork

Together, we will assess what you need to come back into balance, and to invite more vibrancy and vitality into your life.

I'M INTRIGUED!
Embodied Aliveness Coaching

Ground authenticity in the belly and heart of the human being, fostering health, aliveness, and regenerative connection.

I'M CURIOUS
Quantum Reflex Analysis (QRA)

A form of kinesiology that draws from Oriental medicine, Ayurveda, and cutting edge nutritional science.

LEARN MORE

Group Class Offerings

Custom-SeparatorIcon4

Testimonials


"Some of the knowledge I gain from Trinity helps me face my everyday challenges in life situations as well as in yoga, making my body feel more supple and healthy & helping make every day more relaxed for me. I feel I have become a recipient of the knowledge that Trinity has gained, going back to her teacher's teacher, and now I feel that she is my teacher. "

-Jean Stewart, Artist

"Trinity’s regard for the present moment offers a level of curiosity and acceptance to exploring not just poses but ourselves. Meeting us where we are and inviting us to notice that afresh, moment by moment, class after class. Her style, informed by her deep practice over years, brings a rich array of understandings and competencies. Trinity is a skillful guide in the Yoga of Presence and inquiry... Often at the end of class I have marveled, she did it again, took me through a deep enlivening process that fills me with vitality and joy. At the beginning we set our intentions and at the end we dedicate our practice to our communities and bigger life. This is Yoga as Presence and Love. "

-JS, Hanna Somatics Practitioner

"Initially driven by an outer pressure to get in shape and “do” exercise as well as find some ease to shoulder pain, I decided to check out the Renew and Rebalance class. After a short while I began to recognize the life changing renewal that was being offered. This is a Yoga from the Inside out in every way. What started as outer pressure to get to class soon became an ongoing inner drive to attend as often as possible to savor life with movement, ease and awareness. "

-Jona Scovil, Cranial Sacral Practitioner & Book keeper